1. Brushing Your Teeth Twice a Day

Regular brushing is the cornerstone of any oral care routine. Here’s how to do it right:

• Toothpaste: Unless you have a fluoride sensitivity or allergy, choose a fluoride toothpaste. Fluoride strengthens enamel and makes teeth more resistant to decay.

• Technique: Proper technique matters more than many realize. Use a soft-bristled toothbrush held at a 45° angle to the gumline. With gentle, circular motions, clean every surface of each tooth. Avoid aggressive scrubbing—brushing thoroughly twice daily is sufficient. Over-brushing, especially with a hard-bristled brush, can harm your gums.

• Toothbrush: Whether you prefer manual or electric, always opt for a soft-bristled brush. This minimizes gum irritation while still providing effective plaque removal.

2. Flossing

Flossing is a crucial part of daily oral hygiene. It removes plaque and food particles from areas your toothbrush can’t reach—especially between your teeth and under the gumline.

• Technique: Use about 18 inches (45 cm) of dental floss, wrapping the ends around your fingers for control. Gently slide the floss between your teeth, curve it into a C-shape around each tooth, and move it up and down to clean the sides. Avoid snapping or forcing the floss, as this can damage your gums—gentle, controlled movements are key.

3. Regular Dental Checkups

Seeing your dentist regularly—ideally every six months or at least once a year—is essential for maintaining oral health. Professional cleanings remove hardened tartar that brushing and flossing can’t, and routine exams help catch small issues before they develop into serious problems. Early detection means easier, less invasive treatment.

5. Use Mouthwash

Mouthwash is a great addition to your daily oral care routine. It helps reduce bacteria, reach areas that brushing and flossing might miss, and leaves your breath feeling fresh. For best results, choose an alcohol-free formula—it’s gentler on your mouth and helps prevent dryness.

6. Avoid Smoking

Smoking doesn’t just discolor your teeth—it also significantly increases your risk of tooth decay, gum disease, and even oral cancer. Quitting smoking is one of the best things you can do for both your oral and overall health.

In Summary

Preventing tooth decay isn’t complicated, but it does require daily care and consistency. By brushing twice a day, flossing, visiting your dentist regularly, eating a balanced diet, using mouthwash, and avoiding smoking, you can maintain a healthy, confident smile for years to come.

Remember: your oral health is closely connected to your overall well-being.
Start with small steps today—and if you ever need guidance or support, our team is here to help!